Using Music to Unwind for Wellness After Work

Unwinding after work is key to our wellbeing. Learn how to use music as self-care to induce relaxation and relieve stress.

3 Ways to Find Calm and Focus with Breathing and Music

Music and breath are both intrinsically rhythmic and have a profound effect on our nervous systems. Learn how to link them to facilitate calm and focus.

The Science and Art of Finding Focus Music

Delve into the historic connection between music and wellbeing with an exploration on the effects of music on the brain and how it can help you concentrate.

Other Publications

Publications

Interview on Music Therapy

Learn more about music therapy in this interview with Flown.com's Micah Yongo. "We sat down with Music Therapist Talia and delved into the fascinating realm of music and its therapeutic benefits. We explored how music can aid in achieving a state of flow, enhance focus and productivity."

Rockschool Piano Method

If you're interested in learning to play piano, I teamed up with MusicGurus to record the Rockschool Piano Method for beginners. "Ready to learn piano but don't know where to start? The Rockschool Piano Method will take you step-by-step from sitting at the piano for the very first time to playing your first pieces with confidence!"

Latin American Cultural & Musical Contexts in Music Therapy

Coming soon! Available for pre-order now. "A key resource for therapists and care professionals working with Latine and Hispanic clients, this guide broadens the horizons of music therapy and reinforces the diversity at its heart."